Beetroot Hummus Sandwich

Beetroot Hummus

Ingredients: 2 small beetroot 425 grams canned chickpeas, drained and rinsed 2 tbsp organic unhulled tahini 2 garlic clove crushed (optional) 2 pinch ground cumin 2 tbsp water Freshly squeezed lemon juiceof one lemon salt and ground black pepper, to taste Instructions: 1. Preheat the oven to 180°C (360°F). 2. Wrap the beetroot in foil with a tablespoon of water (this…

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Gluten Free Carrot Muffins

Gluten Free Carrot Muffins

Make 12 muffins Ingredients: 1 cup gluten free flour (you can sub it with normal flour or wholewheat flour) 4 organic eggs (room temperature) 1 tablespoon organic olive oil 4 to 6  tablespoons organic maple syrup, depedning on your sweet tooth 😉 1 teaspoon vanilla extract 2 medium carrots ( peeled and grated) 1 tsp…

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Blueberry Oats

Blueberry Oats

Servers 1 Ingredients: ¾ cup gluten free rolled oats ½ cup water 1 cup almond milk or any other milk you prefer 1 cup frozen or fresh blueberries 2 teaspoon maple syrup (optional I didn’t use any) Instruction: 1.       Place the oats, water and half the almond milk into a bowl, mix well and place…

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St Patrick's Day Smoothie Bowl

St Patrick’s Day Green Smoothie Bowl

Serves 1 Ingredients: 1 cup baby spinach leaves 1 frozen banana 1/2 cup almond milk ¾ cup soy yogurt ¼ tsp matcha powder, (optional) 2 teaspooon chia seeds Instructions: Place everything into your high performance blender, secure the lid and process for about 30 secs or until smooth. Top it with your favorite toppings and enjoy! Green it…

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