11 Ways to boost your mood

11 Ways to boost your mood

In this fast paced world, stress can easily creep up on us and cause lots of mental and physical problems. We can’t always control our environments but fortunately there are little lifestyle changes that we can do to help control and boost our mood! Lay off the booze Alcohol is a depressant, it might give…

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Raspberries Sorbet Smoothie

Raspberries Sorbet Smoothie

Serve 1 Ingredients: 1 cup of homemade raspberries sorbet 1 cup of homemade almond milk ½ avocado 1 tablespoon of maple syrup (optional, I didn’t use it as I’m sweet enough) Instructions: Place all of the ingredients into your high performance blender, secure the lid and process for 30 secs or until smooth. Top it…

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