11 Ways to boost your mood

11 Ways to boost your mood

In this fast paced world, stress can easily creep up on us and cause lots of mental and physical problems. We can’t always control our environments but fortunately there are little lifestyle changes that we can do to help control and boost our mood! Lay off the booze Alcohol is a depressant, it might give…

Read more
Raspberries Sorbet Smoothie

Raspberries Sorbet Smoothie

Serve 1 Ingredients: 1 cup of homemade raspberries sorbet 1 cup of homemade almond milk ½ avocado 1 tablespoon of maple syrup (optional, I didn’t use it as I’m sweet enough) Instructions: Place all of the ingredients into your high performance blender, secure the lid and process for 30 secs or until smooth. Top it…

Read more
July 4th inspired Nail Art

July 4th Inspired Nail Art

Instructions: Apply base coat and let it dry Apply white polish When white polish is dried, draw red stripes on top with red polish Paint the top left corner as blue rectangle Draw white starts with a toothpick Once everything is dried, finish it off with a matte top coat. Polish I used: Revlon Quick Dry Base Coat…

Read more
Dandelion Latte

Dandelion Latte

Serves 2 Ingredients: 2 cups of strong dandelion tea 2 tablespoon of coconut oil 1 tablespoon of maple syrup (optional, I didn’t use it) Instructions: Make the dandelion tea according to instruction on the package, leave the tea bags in for 10 minutes, Remove the tea bags, then add the tea and coconut oil into…

Read more