Category : Appetizers

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7 February, 2018

How to Make Peanut Butter

How to Make Peanut Butter
Posted in : Appetizers, Breakfast, Dairy Free, General Wellness Tips, Gluten Free, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Makes about 2 cups Ingredients: 4 cups of shelled raw peanut Instructions: 1. Place raw peanuts onto a cookie sheet in an preheated 350F oven; bake for 15 to  minutes. 2. Place your nuts into a high performance blender. Turn machine on and slowly increase speed to highest speed, then from normal power to High, using the
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7 January, 2018

Passionfruit blueberry banana bread

Passionfruit blueberry banana bread
Posted in : Bread, Breakfast, Dairy Free, Dessert, Gluten Free, Paleo, Picnic, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Makes 1 loaf Ingredients: 2¼ cup of mashed organic banana (has be very ripe or else you will have to add 2 tablespoons of maple syrup) 4 organic eggs ½ cup or organic coconut flour 1/3 cup of melted organic virgin coconut oil ½ vanilla bean <Video of how to cut open a vanilla bean
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25 December, 2017

How to make Baked Kale Chips

How to make Baked Kale Chips
Posted in : Appetizers, Baking, Breakfast, Dairy Free, Gluten Free, Paleo, Picnic, Processed sugar free, Snacks, Vegan on by : Delinger

Makes a big bowl of kale chips Ingredients: 1 bunch of organic kale, leaves only, washed and dried 1 tbs organic extra virgin olive oil Pinch of sea salt Pinch of cayenne pepper (optional) Method: Preheat the oven to 180°C or 350°F and line 2 cookie sheets with parchment papers. In a large mixing bowl,
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22 December, 2017

Christmas Mocktail Smoothies

Christmas Mocktail Smoothies
Posted in : Appetizers, Beverages, Breakfast, Christmas, Dairy Free, Dessert, Gluten Free, Processed sugar free, Sugar Free, Vegan on by : Delinger

Serves 2 Ingredients: Red layer: ½ cup of soy yogurt 1 frozen banana ½ cup of peeled and chopped beetroot 1 tablespoon of freshly squeezed organic lemon juice Green layer: 1 frozen banana 1 cucumber 1 cup of baby spinach or kale ½ cup of chopped frozen or fresh mango 1 tablespoon of freshly squeezed
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15 March, 2017

St Patrick’s Day Green Smoothie Bowl

St Patrick’s Day Green Smoothie Bowl
Posted in : Appetizers, Beverages, Breakfast, Dairy Free, Dessert, Gluten Free, Paleo, Processed sugar free, Snacks, St Patrick's Day, Sugar Free, Vegan on by : Delinger

Serves 1 Ingredients: 1 cup baby spinach leaves 1 frozen banana 1/2 cup almond milk ¾ cup soy yogurt ¼ tsp matcha powder, (optional) 2 teaspooon chia seeds Instructions: Place everything into your high performance blender, secure the lid and process for about 30 secs or until smooth. Top it with your favorite toppings and enjoy! Green it
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16 July, 2016

Raspberries Sorbet Smoothie

Raspberries Sorbet Smoothie
Posted in : Beverages, Breakfast, Dairy Free, Dessert, Gluten Free, Mother's Day, Paleo, Snacks, Sugar Free, Valentine's Day, Vegan on by : Delinger

Serve 1 Ingredients: 1 cup of homemade raspberries sorbet 1 cup of homemade almond milk ½ avocado 1 tablespoon of maple syrup (optional, I didn’t use it as I’m sweet enough) Instructions: Place all of the ingredients into your high performance blender, secure the lid and process for 30 secs or until smooth. Top it
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