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26 July, 2015

6 simple ways to boost your metabolism

6 simple ways to boost your metabolism
Posted in : Fitness Tips on by : Delinger

  1. Avoid crash dieting You might shed some kilos in a short period of time but that is coming out of the expenses of nutrients and muscle loss. Which will slow down your metabolism in long run.   2.Eat more organic foods Chemicals takes longer for your body to break down, which slows down the
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