Category : Appetizers

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7 February, 2018

How to Make Peanut Butter

How to Make Peanut Butter
Posted in : Appetizers, Breakfast, Dairy Free, General Wellness Tips, Gluten Free, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Makes about 2 cups Ingredients: 4 cups of shelled raw peanut Instructions: 1. Place raw peanuts onto a cookie sheet in an preheated 350F oven; bake for 15 to  minutes. 2. Place your nuts into a high performance blender. Turn machine on and slowly increase speed to highest speed, then from normal power to High, using the
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4 February, 2018

Vegan Chocolate Almond Fudge

Vegan Chocolate Almond Fudge
Posted in : Chocolate, Dairy Free, Dessert, Gluten Free, Processed sugar free, Snacks, Squares / Brownies, Vegan on by : Delinger

Serves 8 Ingredients: ½ cup organic raw cocoa powder ½ cup organic maple syrup ½ cup melted organic coconut oil or melted cocoa butter ¾ cup raw almond, soak in water overnight in the fridge Instructions: Drain the almond then transfer into your high performance blender, add the rest of the ingredients. Secure the lid
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30 January, 2018

Gluten Free Vegan Korean Stir fried Sweet potato noodles (Japchae)

Gluten Free Vegan Korean Stir fried Sweet potato noodles (Japchae)
Posted in : Dairy Free, Gluten Free, Lunch, Processed sugar free, Sugar Free, Vegan on by : Delinger

Serves 1 Ingredients: 100 grams dried Korean sweet potato noodles 1 tsp black sesame oil 1 small carrot, peeled and cut into julienne strips ¼ brown onion, thinly sliced ¼ tsp gluten free soy sauce 150 grams mushroom of your choice, I used king oyster mushroom 1 small garlic cloves, minced 1 large handful baby
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7 January, 2018

Passionfruit blueberry banana bread

Passionfruit blueberry banana bread
Posted in : Bread, Breakfast, Dairy Free, Dessert, Gluten Free, Paleo, Picnic, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Makes 1 loaf Ingredients: 2¼ cup of mashed organic banana (has be very ripe or else you will have to add 2 tablespoons of maple syrup) 4 organic eggs ½ cup or organic coconut flour 1/3 cup of melted organic virgin coconut oil ½ vanilla bean <Video of how to cut open a vanilla bean
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25 December, 2017

How to make Baked Kale Chips

How to make Baked Kale Chips
Posted in : Appetizers, Baking, Breakfast, Dairy Free, Gluten Free, Paleo, Picnic, Processed sugar free, Snacks, Vegan on by : Delinger

Makes a big bowl of kale chips Ingredients: 1 bunch of organic kale, leaves only, washed and dried 1 tbs organic extra virgin olive oil Pinch of sea salt Pinch of cayenne pepper (optional) Method: Preheat the oven to 180°C or 350°F and line 2 cookie sheets with parchment papers. In a large mixing bowl,
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22 December, 2017

Christmas Mocktail Smoothies

Christmas Mocktail Smoothies
Posted in : Appetizers, Beverages, Breakfast, Christmas, Dairy Free, Dessert, Gluten Free, Processed sugar free, Sugar Free, Vegan on by : Delinger

Serves 2 Ingredients: Red layer: ½ cup of soy yogurt 1 frozen banana ½ cup of peeled and chopped beetroot 1 tablespoon of freshly squeezed organic lemon juice Green layer: 1 frozen banana 1 cucumber 1 cup of baby spinach or kale ½ cup of chopped frozen or fresh mango 1 tablespoon of freshly squeezed
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13 November, 2017

Vegan Chocolate Creamcheese brownies

Vegan Chocolate Creamcheese brownies
Posted in : Baking, Chocolate, Dairy Free, Dessert, Gluten Free, Picnic, Processed sugar free, Snacks, Squares / Brownies, Vegan on by : Delinger

Makes 16 squares Ingredients: Brownie Layer: ½ cup organic coconut oil (or unsalted butter) 120 grams unsweetened dark chocolate, coarsely chopped 1 ¼cups coconut sugar 1 teaspoon vanilla extract 2 tablespoons ground chia seeds soaked in 6 tablespoons water (or 2 large eggs) ½ cup gluten free flour Pinch of salt Cream Cheese Layer: 1
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23 August, 2017

Raspberry white chocolate oatmeal cookies

Raspberry white chocolate oatmeal cookies
Posted in : Chocolate, Cookies, Dairy Free, Dessert, Gluten Free, Mother's Day, Picnic, Processed sugar free, Snacks on by : Delinger

Makes 12 cookies Ingredients: 1 cup gluten free roll oats ¾ cup gluten free flour or wholewheat flour 1 ½ tsp baking powder Pinch of salt 2 tablespoon  melted coconut oil or melted unsalted butter 1 large egg, room temperature 1 teaspoon vanilla extract 6 tablespoons organic coconut sugar ¾ cup fresh raspberries, chopped ¼ cup white
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30 June, 2017

Vegan Super thick chocolate milkshake

Vegan Super thick chocolate milkshake
Posted in : Beverages, Chocolate, Dairy Free, Dessert, Gluten Free, Paleo, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Serves 2 (share only if they deserve it) Ingredients: 3 frozen organic bananas ¼ cup of raw cashews 2 tablespoons of raw cacao powder ½ cup of pitted medjool dates 2 cups of nut milk 1/8 teaspoon cinnamon (You won’t taste the cinnamon, it just brings out the chocolate flavor) As much or as little Coconut whipped cream  (optional)
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