Category : Appetizers

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7 February, 2018

How to Make Peanut Butter

How to Make Peanut Butter
Posted in : Appetizers, Breakfast, Dairy Free, General Wellness Tips, Gluten Free, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Makes about 2 cups Ingredients: 4 cups of shelled raw peanut Instructions: 1. Place raw peanuts onto a cookie sheet in an preheated 350F oven; bake for 15 to  minutes. 2. Place your nuts into a high performance blender. Turn machine on and slowly increase speed to highest speed, then from normal power to High, using the
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25 December, 2017

How to make Baked Kale Chips

How to make Baked Kale Chips
Posted in : Appetizers, Baking, Breakfast, Dairy Free, Gluten Free, Paleo, Picnic, Processed sugar free, Snacks, Vegan on by : Delinger

Makes a big bowl of kale chips Ingredients: 1 bunch of organic kale, leaves only, washed and dried 1 tbs organic extra virgin olive oil Pinch of sea salt Pinch of cayenne pepper (optional) Method: Preheat the oven to 180°C or 350°F and line 2 cookie sheets with parchment papers. In a large mixing bowl,
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22 December, 2017

Christmas Mocktail Smoothies

Christmas Mocktail Smoothies
Posted in : Appetizers, Beverages, Breakfast, Christmas, Dairy Free, Dessert, Gluten Free, Processed sugar free, Sugar Free, Vegan on by : Delinger

Serves 2 Ingredients: Red layer: ½ cup of soy yogurt 1 frozen banana ½ cup of peeled and chopped beetroot 1 tablespoon of freshly squeezed organic lemon juice Green layer: 1 frozen banana 1 cucumber 1 cup of baby spinach or kale ½ cup of chopped frozen or fresh mango 1 tablespoon of freshly squeezed
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17 December, 2017

Roasted Tomato Soup

Roasted Tomato Soup
Posted in : Appetizers, Dairy Free, Dinner, Gluten Free, Lunch, Paleo, Sugar Free, Vegan on by : Delinger

Serves 4 Ingredients: 1kg truss tomatoes 2 small garlic clove, peeled ¼ red onion 1 tablespoon olive oil (optional) 1 tablespoon balsamic vinegar 2 springs oregano, remove leaves from stem 2 cups of vegetable stock or water Pinch of salt (optional) Pinch of pepper (optional) Instructions: Pre-heat your oven to 375 degrees. Wash your tomatoes,
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21 October, 2017

How to cut bell pepper Jack-O-Lantern

How to cut bell pepper Jack-O-Lantern
Posted in : Appetizers, Dairy Free, General Wellness Tips, Gluten Free, Halloween, Paleo, Picnic, Snacks, Sugar Free, Vegan on by : Delinger

Hey guys! It’s been awhile since I’ve made videos, just made these cute pepper Jack-O-Lantern and thought it’s about time to make video and share the fun! Give this a go and tag me in your bell pepper Jack-O-Lantern photo on Instagram @delinger_wellness Have a safe and fun Halloween <3 gluten free , pinic, vegan,
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25 April, 2017

Beetroot Hummus

Beetroot Hummus
Posted in : Appetizers, Lunch, Paleo, Picnic, Processed sugar free, Snacks, Spreads, Valentine's Day, Vegan on by : Delinger

Ingredients: 2 small beetroot 425 grams canned chickpeas, drained and rinsed 2 tbsp organic unhulled tahini 2 garlic clove crushed (optional) 2 pinch ground cumin 2 tbsp water Freshly squeezed lemon juiceof one lemon salt and ground black pepper, to taste Instructions: 1. Preheat the oven to 180°C (360°F). 2. Wrap the beetroot in foil with a tablespoon of water (this
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23 March, 2017

Baked Sweet Potato Fries

Baked Sweet Potato Fries
Posted in : Appetizers, Baking, Dairy Free, Dinner, Gluten Free, Lunch, Paleo, Snacks, Sugar Free, Vegan on by : Delinger

Servers 2 Ingredients: 1 medium sweet potato 3 tsp organic extra virgin olive oil Pinch of sea salt (optional) Pinch of black pepper (optional) Instructions: Preheat your oven to 200°C or 400°F. Line your cookie sheet with parchment paper and set aside. Wash and pat dry your sweet potato. Cut into fries shape pieces. transfer them
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15 March, 2017

St Patrick’s Day Green Smoothie Bowl

St Patrick’s Day Green Smoothie Bowl
Posted in : Appetizers, Beverages, Breakfast, Dairy Free, Dessert, Gluten Free, Paleo, Processed sugar free, Snacks, St Patrick's Day, Sugar Free, Vegan on by : Delinger

Serves 1 Ingredients: 1 cup baby spinach leaves 1 frozen banana 1/2 cup almond milk ¾ cup soy yogurt ¼ tsp matcha powder, (optional) 2 teaspooon chia seeds Instructions: Place everything into your high performance blender, secure the lid and process for about 30 secs or until smooth. Top it with your favorite toppings and enjoy! Green it
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11 July, 2016

Gluten Free Quinoa Tabbouleh

Gluten Free Quinoa Tabbouleh
Posted in : Appetizers, Dairy Free, Dinner, Gluten Free, Lunch, Paleo, Picnic, Salad, Sugar Free, Vegan on by : Delinger

Serves 4 Ingredients: 4 cups of chopped parsley (leaves only) 1 cup of chopped mint (leaves only) 1 cup of cooked quiona ½ cup of chopped tomato ¼ cup of freshly squeezed lemon juice 2 tablespoon of extra virgin olive oil (optional) 2 tablespoon of chopped green onion (optional) Instructions: Combine all of the ingredients in
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