Category : Appetizers

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7 February, 2018

How to Make Peanut Butter

How to Make Peanut Butter
Posted in : Appetizers, Breakfast, Dairy Free, General Wellness Tips, Gluten Free, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Makes about 2 cups Ingredients: 4 cups of shelled raw peanut Instructions: 1. Place raw peanuts onto a cookie sheet in an preheated 350F oven; bake for 15 to  minutes. 2. Place your nuts into a high performance blender. Turn machine on and slowly increase speed to highest speed, then from normal power to High, using the
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30 January, 2018

Gluten Free Vegan Korean Stir fried Sweet potato noodles (Japchae)

Gluten Free Vegan Korean Stir fried Sweet potato noodles (Japchae)
Posted in : Dairy Free, Gluten Free, Lunch, Processed sugar free, Sugar Free, Vegan on by : Delinger

Serves 1 Ingredients: 100 grams dried Korean sweet potato noodles 1 tsp black sesame oil 1 small carrot, peeled and cut into julienne strips ¼ brown onion, thinly sliced ¼ tsp gluten free soy sauce 150 grams mushroom of your choice, I used king oyster mushroom 1 small garlic cloves, minced 1 large handful baby
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7 January, 2018

Passionfruit blueberry banana bread

Passionfruit blueberry banana bread
Posted in : Bread, Breakfast, Dairy Free, Dessert, Gluten Free, Paleo, Picnic, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Makes 1 loaf Ingredients: 2¼ cup of mashed organic banana (has be very ripe or else you will have to add 2 tablespoons of maple syrup) 4 organic eggs ½ cup or organic coconut flour 1/3 cup of melted organic virgin coconut oil ½ vanilla bean <Video of how to cut open a vanilla bean
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22 December, 2017

Christmas Mocktail Smoothies

Christmas Mocktail Smoothies
Posted in : Appetizers, Beverages, Breakfast, Christmas, Dairy Free, Dessert, Gluten Free, Processed sugar free, Sugar Free, Vegan on by : Delinger

Serves 2 Ingredients: Red layer: ½ cup of soy yogurt 1 frozen banana ½ cup of peeled and chopped beetroot 1 tablespoon of freshly squeezed organic lemon juice Green layer: 1 frozen banana 1 cucumber 1 cup of baby spinach or kale ½ cup of chopped frozen or fresh mango 1 tablespoon of freshly squeezed
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17 December, 2017

Roasted Tomato Soup

Roasted Tomato Soup
Posted in : Appetizers, Dairy Free, Dinner, Gluten Free, Lunch, Paleo, Sugar Free, Vegan on by : Delinger

Serves 4 Ingredients: 1kg truss tomatoes 2 small garlic clove, peeled ¼ red onion 1 tablespoon olive oil (optional) 1 tablespoon balsamic vinegar 2 springs oregano, remove leaves from stem 2 cups of vegetable stock or water Pinch of salt (optional) Pinch of pepper (optional) Instructions: Pre-heat your oven to 375 degrees. Wash your tomatoes,
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21 October, 2017

How to cut bell pepper Jack-O-Lantern

How to cut bell pepper Jack-O-Lantern
Posted in : Appetizers, Dairy Free, General Wellness Tips, Gluten Free, Halloween, Paleo, Picnic, Snacks, Sugar Free, Vegan on by : Delinger

Hey guys! It’s been awhile since I’ve made videos, just made these cute pepper Jack-O-Lantern and thought it’s about time to make video and share the fun! Give this a go and tag me in your bell pepper Jack-O-Lantern photo on Instagram @delinger_wellness Have a safe and fun Halloween <3 gluten free , pinic, vegan,
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30 June, 2017

Vegan Super thick chocolate milkshake

Vegan Super thick chocolate milkshake
Posted in : Beverages, Chocolate, Dairy Free, Dessert, Gluten Free, Paleo, Processed sugar free, Snacks, Sugar Free, Vegan on by : Delinger

Serves 2 (share only if they deserve it) Ingredients: 3 frozen organic bananas ¼ cup of raw cashews 2 tablespoons of raw cacao powder ½ cup of pitted medjool dates 2 cups of nut milk 1/8 teaspoon cinnamon (You won’t taste the cinnamon, it just brings out the chocolate flavor) As much or as little Coconut whipped cream  (optional)
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27 June, 2017

Homemade Almond or Hazelnut or Cashew Milk

Homemade Almond or Hazelnut or Cashew Milk
Posted in : Beverages, Dairy Free, Gluten Free, Paleo, Processed sugar free, Sugar Free, Vegan on by : Delinger

Serves 4 Ingredients: 1 1/3 cups of hazelnuts or almond or cashew 4 cups of filtered water Natural sweetener of choice like maple sugar, maple syrup, raw honey (Optional) Instructions: 1. Rinse and soak the hazelnuts or almond or cashew, then leave it in a container, fill it with filtered water and soak overnight. 2. Drain the water, rinse, and place
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11 May, 2017

Vegan Cajun Jambalaya Rice

Vegan Cajun Jambalaya Rice
Posted in : Dairy Free, Gluten Free, Processed sugar free, Rice, Sugar Free, Vegan on by : Delinger

Serves 1 Ingredients: 60 grams brown rice uncooked and soak in water overnight, drained ¾ teaspoon extra virgin olive oil ¼ teaspoon cayenne pepper ¼ teaspoon paprika 1 jalapeño seeded and chopped, or you can use bird eye chili if jalapeño is not available 5 cherry tomatoes, halved ¼ red bell pepper, diced 90 grams cauliflowers,
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